Mobility Challenge: Course + 90-Min Live Session

“I stretch all the time and I’m still tight.”

Stretching on your own only gets you so far. Range you can’t control is range your body won’t let you keep. That’s why your hips lock back up, your shoulders creep toward your ears, and your forward fold never gets deeper.

The Mobility Challenge is my full Mobility Method course plus a 90-minute live session with me. You get the follow-along videos to train on your own, then we come together live so I can cue you, correct you, and answer your questions in real time.

What’s inside:

🎥 The full Mobility Method course: 6 follow-along sessions covering hips, hamstrings, shoulders, spine and neck, with key takeaways, cues and common mistakes written out under every lesson

📡 A 90-minute live session with me: a full mobility flow together in real time, with cues and corrections as we go, plus time at the end for your questions

🏠 Minimal equipment: two yoga blocks, a long band, a mini loop, a light kettlebell or two, and your couch

Who this is for:

This is for you if you’re a busy person in your 30s, 40s or 50s who wants to stay strong and mobile for life, not just flexible for a photo. If you’ve tried stretching on your own and keep ending up in the same spot, moving with me live is the missing piece.

“Do I need to be flexible already?” No. Every drill has a modification, and I’ll give options live.
“When is the live session?” Date and time TBD. I’ll email you the details as soon as it’s set, and the replay is yours if you can’t make it live.
“How long do I have access to the course?” Lifetime access to every video.
“Do I need a gym?” No. A couch, two blocks, a band, and a light weight or two cover everything.