
Daily micro-moves that elevate clarity, confidence, and consistency at work and beyond.
You drag yourself out of bed, coffee in hand. By mid-afternoon you’re yawning through meetings. Your weekends feel like an extension of your Monday. You know you have more in you — but you’re exhausted.
That's why I created this course...
This 7-day digital reset is designed for people just like you who are hardworking, caring, stretched-thin humans who want to feel just a little bit better every day…without adding more to your to-do list.
This isn’t about slowing down. It’s about powering up intentionally. Each day gives you a short, actionable Energy Hack that helps you reset your habits, sharpen your thinking, and sustain peak performance under pressure.
Whether you work in an office, from home, in a healthcare setting, on a worksite, as a family manager, or simply need a boost, this reset will help you reclaim your energy, your motivation, and your spark.
What You’ll Get for Just $37:
7 short video sessions (under 10 minutes each!) – one per day to reset your mind, mood, and motivation. ($2500 value)
Free 7 Energies Assessment to see where you're at today. ($100 value)
Printable Energy Tracker – simple prompts to help you stay on track. ($100 value)
BONUS Stress Hacks PDF – quick tips for tough moments. ($40 value)
This isn’t about adding more to your plate.
It’s about learning how to shift your energy in small, doable ways—so you can handle life with more clarity, calm, and confidence.
Energy drives results. In just one week, you’ll master practical resets that help you manage stress, make better decisions, and bring stronger presence to every meeting, project, and conversation.
You’ll get everything right here digitally via this course page. You get instant access to the assessment, bonuses, and the eBook so you can get your mind around your energy and where you are at today.
Then right away the first daily lesson will be released so you can get your quick and powerful reset for your daily life.
"Excellent speaker and by far my favorite workshop ever!" ~WLC Workshop Attendee
"I'm a skeptical, picky person with a short attention span and high expectations for any speaker or authority. During a 3-session online course, Kristen kept me focused, showed an impressive width and depth of knowledge, and delivered practical, insightful help. Her style and approach are a great fit for anyone who wants to have more energy, understand themselves better, and be healthier." ~Energy Course Participant
Stop reacting. Start resetting.
Take back control of your time, attention, and energy in just seven days with practical daily tools that actually work.
Click below to lock in and level up...and get ready to feel better fast.