You don’t need to start over. You need enough time to figure out what changed.

For past private coaching clients only.

You’ve already done the foundational work with me. You already have a Blueprint. You already understand the strategy we built together.

But sometimes a quick course correction isn’t enough.

Maybe several things have shifted at once. Maybe you’ve stalled and can’t figure out why. Maybe your hunger is different, your routines changed, life got messy, or your body simply isn’t responding the way it used to.

That doesn’t mean everything you learned stopped working.

It means we need enough time to look at what’s happening now, identify the patterns, make adjustments, and get you moving forward again.

The 30-Day Private Coaching Refresher gives us a full month to recalibrate, troubleshoot, and rebuild consistency without charging you to repeat foundational work you’ve already paid for.

You Need the 30-Day Refresher If...

This is probably the right fit if:

• You’ve coached privately with me before.

• Your original Blueprint is still a useful foundation, but some things may need updating.

• More than one thing feels off and five days probably won’t give us enough time to figure it out.

• You’ve stalled and you’re not quite sure why.

• Your hunger, cravings, energy, sleep, movement, routines, or eating patterns have changed.

• Life got messy and you need help rebuilding consistency.

• You know what to do in theory, but you need accountability, feedback, and another set of eyes on what’s actually happening.

• You want enough time for us to watch patterns develop instead of guessing from a few days of information.

• You want me back in your corner for a full month without paying to redo foundational work we’ve already completed together.

The question isn’t how long it’s been.

It’s whether the work we already did together still gives us a solid place to start.

If it does, we recalibrate from there.

What’s Included

💗 Blueprint Recalibration

Before we begin, you’ll complete a short What’s Changed? update.

I’ll review your existing Blueprint alongside what’s happening now so we can identify what still fits, what has changed, what needs adjusting, and where our attention needs to go first.

This is not another full Blueprint build.

We’re taking the work we already did together and bringing it up to date.

💗 Four Private Coaching Calls

You’ll receive four focused 20-minute private coaching calls, one during each week of coaching.

Because we already have a foundation, we don’t need to spend our time starting from scratch.

We use these calls to troubleshoot what’s happening, review patterns, make decisions, and adjust your strategy as we go.

💗 Daily Check-Ins + Assessments

You’ll complete a simple daily check-in throughout the 30 days so I can see what’s actually happening between our calls and continually assess the patterns we’re seeing.

We can look at things like food, hunger and fullness, cravings, energy, sleep, hydration, movement, routines, mindset, symptoms, and anything else that may be affecting your progress.

The goal isn’t obsessive tracking.

It’s giving us enough information to stop guessing.

💗 Daily Personal Touchpoints

Your check-ins don’t disappear into a form somewhere.

I’ll be paying attention throughout the month and responding with personal feedback, encouragement, questions, troubleshooting, or your next step based on what I’m seeing.

💗 Real-Time Personalized Adjustments

We aren’t deciding everything on Day 1 and hoping it works for the next month.

We adjust as we learn.

If something isn’t working, we look at why.

If something starts working beautifully, we build on it.

The strategy evolves based on your actual experience, not somebody else’s rules or a generic template.

💗 Ongoing Messaging Support

Questions don’t conveniently appear only during coaching calls.

You’ll have ongoing messaging support throughout the month so you can reach out when something comes up instead of sitting there wondering what to do until our next call.

💗 Written End-of-Month Wrap-Up

At the end of our 30 days together, you’ll receive a written summary covering:

• the patterns we identified

• what changed

• what worked

• what didn’t

• what still needs attention

• the adjustments I recommend continuing

• your direction for the next 30 days

You won’t finish coaching wondering what comes next.

You Already Paid for the Foundation

When you originally coached with me, part of what you invested in was the deeper work of figuring out your starting point and building your personalized strategy.

If that foundation is still useful, I’m not going to charge you to build it all over again.

This offer exists so returning clients can come back, recalibrate, and get meaningful hands-on support without paying new-client pricing every time life changes.

No purity points.

No punishment.

No “you failed, start over.”

We look at where you are now and figure out what you need now.

If your circumstances have changed so significantly that your existing Blueprint no longer gives us a useful foundation, I may recommend RESET instead so we can properly reassess and rebuild your strategy.

$297

30 days of private coaching

Flexible payment options available at checkout through Afterpay or Klarna, subject to approval.

Four 20-minute private coaching calls.
Blueprint Recalibration.
Daily check-ins + assessments for all 30 days.
Daily personal touchpoints.
Ongoing messaging support.
Real-time personalized adjustments.
Written end-of-month wrap-up and next-step plan.

All without paying to redo work you’ve already done.

Available exclusively to previous private coaching clients.

Coaching provides personalized education, strategy, accountability, and behavior-change support based on your goals and experience. It is not medical care and does not diagnose, treat, or replace advice from your healthcare provider.