RISE Refresher

$125

You don’t need to start over. You may just need a reset.

You’ve already done the work. You know more about your body, your patterns, and what works for you than you did when you started.

But sometimes things shift.

Hunger changes. Energy changes. Life gets messy. Old habits creep back in. Something that was working suddenly isn’t working as well anymore.

That doesn’t mean you failed.

It may just mean it’s time to reassess, adjust, and move forward with a fresh plan.

RISE Refresher — $125

A short, focused coaching reset designed for past clients who don’t need to begin from scratch but want personalized direction, accountability, and help figuring out what needs to change now.

What’s included

Quick updated intake
Review of what has changed since we last worked together
One 30-minute private Refresher call
Personalized adjustments based on where you are now
5 days of daily check-ins and messaging support
Troubleshooting around hunger, food, energy, routines, cravings, and friction
Personalized written wrap-up at the end of your 5 days
Clear direction for your next 30 days

This is for you if…

You were doing well and feel like you’ve drifted
Something that used to work isn’t working the same way
You’re overwhelmed by what to change
You want accountability without committing to a full month of coaching
You need a second set of eyes on what’s happening
You want to make a few smart adjustments instead of blowing everything up and starting over

You are not back at square one.

Sometimes the most useful thing you can do is stop, look at what’s actually happening, make a few intentional changes, and keep moving.

$125 one time

A quick note: RISE coaching provides personalized education, strategy, accountability, and behavior-change support based on your goals and experience. It is not medical care and does not diagnose, treat, or replace advice from your healthcare provider.

You don’t need to start over. You may just need a reset.

You’ve already done the work. You know more about your body, your patterns, and what works for you than you did when you started.

But sometimes things shift.

Hunger changes. Energy changes. Life gets messy. Old habits creep back in. Something that was working suddenly isn’t working as well anymore.

That doesn’t mean you failed.

It may just mean it’s time to reassess, adjust, and move forward with a fresh plan.

RISE Refresher — $125

A short, focused coaching reset designed for past clients who don’t need to begin from scratch but want personalized direction, accountability, and help figuring out what needs to change now.

What’s included

Quick updated intake

Review of what has changed since we last worked together

One 30-minute private Refresher call

Personalized adjustments based on where you are now

5 days of daily check-ins and messaging support

Troubleshooting around hunger, food, energy, routines, cravings, and friction

Personalized written wrap-up at the end of your 5 days

Clear direction for your next 30 days

This is for you if…

You were doing well and feel like you’ve drifted

Something that used to work isn’t working the same way

You’re overwhelmed by what to change

You want accountability without committing to a full month of coaching

You need a second set of eyes on what’s happening

You want to make a few smart adjustments instead of blowing everything up and starting over

You are not back at square one.

Sometimes the most useful thing you can do is stop, look at what’s actually happening, make a few intentional changes, and keep moving.

$125 one time

A quick note: RISE coaching provides personalized education, strategy, accountability, and behavior-change support based on your goals and experience. It is not medical care and does not diagnose, treat, or replace advice from your healthcare provider.