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Ran Aharon

GroundUp Alignment Project

Dan Hirsch

Dan Hirsch

The first and main goal is to balance your body so you feel better. That includes work on your shoulders, thoracic spine (upper back), core, hips, feet and ankles. We also want to reduce your back pain. If any exercise triggers pain in your back, please let me know, and if you can, film yourself doing it so I can take a look.

You have 3 workouts to do at the gym, plus 1 home workout that I’d like you to do twice a week in your free time. The home workout is very important.

The order doesn’t matter much to me. You can take a day off between gym sessions and use those days for the home workout.

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This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.