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Ran Aharon

GroundUp Alignment Project

Complete Realignment- Nimesh Patel

Complete Realignment- Nimesh Patel

I've built you 4 workouts per week, plus an optional focused foot session (if you want it and have the time; you can also do it at home).

That's 2 lower-body sessions and 2 upper-body sessions.

They combine range of motion, strength and corrective exercises.

Personally, I think this is going to be a great program for you, so give it a real shot.

The weights are up to you.

If you have any questions, don't hesitate to reach out.

Ran

  1. Box/ bench (better both)

  2. Free weights

  3. 2 hard yoga blocks

  4. Mini loop bands in light, medium, and hard resistance levels

  5. A lacrosse ball or a similarly hard ball for self-myofascial release

  6. Power band (light,Medium)

  7. Inclined wedge block

  8. Kettlebell

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.