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Ran Aharon

GroundUp Alignment Project

Complete Realignment Premium- gabi Olpp

Complete Realignment Premium- gabi Olpp

Hi! I've put together 3 workouts a week for you, and I'd like you to focus on them for the coming period.

The main goals are to open up your adductors, improve your hip rotation, and strengthen your hip flexors at different lengths. We'll also work on your core, strengthen the inner arch of your foot, build body awareness, and more.

Go ahead and get started. After each session, let me know how you're feeling, and if any exercises feel difficult or uncomfortable, tell me so we can adjust.

Before You Start

Make sure you have all the equipment you need ready before beginning each session.

Week 1 - What I Need From You

After each session, please write down:

  • How you felt overall

  • Which exercises need adjustments or extra cueing

  • Any movements that felt uncomfortable or off

  • A video of yourself performing the exercises (send it over so I can review)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.