Complete Realignment Premium- Tracy

Hey Tracy, how are you?

So, I’ve put together a program for you for 5 sessions per week. Try to complete all five if you can.

I’ve chosen exercises that will start moving you in the direction I want to take your body. I already have a bigger picture in mind for the process I want to go through with you.

The sessions I’ve written are quite basic, but they’re super important for opening up your range of motion, building strength, and improving your body awareness. So really invest in them as much as you can.

There’s some work on the feet and ankles, knees, opening up the hips, core strengthening, opening the chest, shoulder mobility, and more.

What I’d like from you over the next week is this: at the end of each workout, send me a quick update on how you feel. Let me know if there are any exercises you don’t fully understand, or any exercises you’d like me to check your technique on.

For those, simply set up your camera from the side so I can see you clearly, record the exercise, and send it to me at the end of the workout.

I’ll get back to you within 24 hours, so we can keep improving and make sure you come into the next sessions with all my feedback and adjustments.

The goal is to get you to a place where you can feel good, get stronger, and feel alive and capable.

Let’s go. We’re getting started! 💪