Complete Realignment Program Premium- Loic

Hey mate, how are you?

I had a look through the assessment videos you sent over, and overall you're looking good.

I think we can put a bit more emphasis on your lower body-especially your adductors and abductors, as I believe they're taking on a lot of the load right now. I'd also like to keep working on your ankles and feet, build more strength in your hip flexors, strengthen your hamstrings in different positions, and continue developing your upper body.

Feel free to add some of your own strength exercises alongside the program if you'd like. The exercises I've included are the ones I feel are the most important for you at this stage.

Try all four workouts. Film yourself training from time to time and send me the videos. If any exercises feel particularly challenging or you think you need more guidance, send them over and I'll help you fine-tune them.

Also, make notes as you go so we can track what's working and what needs adjusting.

Now let's get to work!