Complete Realignment Program Premium-Justin Thomas

This is the most personalized way to work with me.

Over the course of 4 months, we will assess your movement, identify your limitations, and build a program tailored specifically to your body, goals, and lifestyle.

The program includes:

• A complete movement assessment with Ran
• A program customized 100% to your needs and goals
• Training frequency and session duration adjusted to your schedule and availability
• Exercise reviews, analysis, and detailed feedback every two weeks
• Ongoing weekly support for questions, guidance, and adjustments
• Program updates and progressions throughout the 4 months

This is more than just a program.

It's a structured process designed to help you improve your alignment, movement quality, strength, flexibility, and overall function through a personalized approach and consistent support.

With regular feedback, accountability, and adjustments along the way, we'll make sure you stay on track and continue progressing throughout the entire journey.

✅ Who It's For

• People struggling with foot, ankle, knee, hip, back, or shoulder issues caused by poor alignment

• Anyone who feels imbalanced, stiff, or unstable anywhere in their body

• Athletes and gym-goers who want to prevent injuries and move more efficiently

• Anyone ready to fix posture problems - from the feet to the fingertips

💡 Why It Works

• Targets the foundation most people overlook - starting with the feet

• Rebuilds alignment from the ground up - not just treating symptoms

• Combines mobility, stability, and strength into one complete system

Addresses the full chain: feet → ankles → knees → hips → pelvis → spine → shoulders

• Empowers you to understand your body and track your own progress

• Backed by years of movement therapy, biomechanics, and real-world results

🚀 Your Results By completing this program, you'll:

• Strengthen your feet and ankles for true stability

• Improve knee and hip alignment for pain-free movement

• Balance your pelvis and core for stronger posture

• Decompress and realign your spine from the inside out

• Open and stabilize your shoulders for full upper body freedom

• Unlock strength and control through your complete range of motion

• Gain freedom and resilience in training and daily life

👉 Learn your body. Rebuild your foundation. Realign yourself - from the ground up

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

45–60 min sessions · scales with your phase

Lifetime access - yours to keep

Free upgrades - new content added automatically

Works standalone or as a complement to your existing training - gym, sport, or any fitness routine

Private community - ask questions, share progress, stay accountable

Consult with Ran - guidance whenever you need itThe program requires the following tools:

• Box/ bench (better both)

• Free weights

• 2 hard yoga blocks

• Mini loop bands in light, medium, and hard resistance levels

• A lacrosse ball or a similarly hard ball for self-myofascial release

• Power band (light,Medium)

• Inclined wedge block

• Kettlebell