Complete Realignment- Sena

I’ve built you 4 workouts in total: one for upper body, one to do before your glute workout, one for lower body, and one short foot session to do at home.

A few notes:

1. This is what I see as the right focus for you right now.

2. You might find some of the exercises easy, and that’s totally fine. We’re establishing a baseline.

3. Every exercise can be progressed (longer holds, added weight, and so on).

4. Every six weeks we’ll check in, see if you’re ready to move to the next stage, and update the exercises.

5. Feel free to reach out and update me anytime.

6. I recommend looking through the exercises before you get to the gym, so you know what to expect and what equipment you’ll need.

7. It may look long and tedious at first, but it’ll take less time as the exercises become more familiar. And of course, we’ll trim it down later on.

1. Box/ bench (better both)

2. Free weights

3. 2 hard yoga blocks

4. Mini loop bands in light, medium, and hard resistance levels

5. A lacrosse ball or a similarly hard ball for self-myofascial release

6. Power band (light,Medium)

7. Inclined wedge block

8. Kettlebell