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Ran Aharon

GroundUp Alignment Project

Emil Shmailov- Online Program

Emil Shmailov- Online Program

The first session can be practiced daily. I’m sure that after 2-3 times, it will take no more than 15 minutes. Try to complete it in your own time. Nothing will happen if you miss a day.

Additionally, I’ll add four sessions for you to start working on.

Two sessions are for the upper body, and two are for the lower body.

The main idea is to strengthen your entire body, improve your posterior chain flexibility, and activate your front chain. This will give you the ability to ground through your feet and sit comfortably in a deep squat position, as well as open up your spine and shoulders.

You can film yourself over the next 2 weeks, and before our call, I can review everything.

If you have any questions, please let me know.

Ran

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.