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Ran Aharon

GroundUp Alignment Project

Online Coaching - Jared

Online Coaching - Jared

Hey mate,

How are you?

As we discussed, we'll focus on the next few months to see major changes in your body. as I mentioned, we can challenge almost any exercise (time under tension, intensity, etc.).

Because of the imbalances created, i would definitely recommend practicing in front of a camera or mirror. for example, in the butterfly pose, if one leg is higher than the other, place more weight until the knee height is balanced between them. also, if we see the lower back rounding, sit on an elevated surface to create a neutral spine position in this case. don’t be afraid of the sensation in the knee—it's part of the process. just be aware and progress slowly

I've designed the program for three sessions per week, approximately one hour each.

Enjoy the journey

Ran

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This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
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