Online Coaching - Kevin Mannix
$350
Hey mate,
How are you?
As we discussed, we'll focus on the next few months to see major changes in your body. As I mentioned, we can challenge almost any exercise (time under tension, intensity, etc.). The main focus will be to improve your posterior chain flexibility, activate your front chain, enhance your ankle dorsiflexion, and improve hip rotation and pelvic alignment.
I've designed the program for four sessions per week, approximately one hour each.
If you feel that you want to add more exercises to your routine, feel free to do so—this program is designed to balance your body.
Try it for a week or two and please share your experience with me!