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Ran Aharon

GroundUp Alignment Project

Online Coaching ( Zain Syed)

Online Coaching ( Zain Syed)

$1

The main focus over the next 16 weeks will be to open up and activate your hip flexors through various exercises. You will work on improving hip rotation and creating stability in the pelvic region, while also focusing on controlling pronation. Additionally, we will target shoulder mobility and core connection. The program is divided into short routines, performed 7 times a week, with each session lasting no more than 30 minutes.

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.
Total :US$1