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Ran Aharon

GroundUp Alignment Project

Online Coaching -Laklalech Ines

Online Coaching -Laklalech Ines

Hey, how are you?

Over the next two months, the main focus will be on realigning the pelvis region, improving hip rotation, and addressing the feet.

We’ve observed issues with hip hikes and lateral shifts of the pelvis. Improvement can come directly from the feet, affecting your hips, core, and shoulders.

All movements will be performed for both sides.

If you need any help, let me know. You can also film yourself and send it back to me for review

Best

Ran

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.