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Ran Aharon

GroundUp Alignment Project

Online Coaching (Natalia)

Online Coaching (Natalia)

$1

Hey Natalia,

At home, I’d like you to focus on foot work, release tight muscles, and strengthen your intrinsic foot muscles.

I’ve planned 3 different short workouts to target various parts of your body (20-30 min max)

For the home workouts, you’ll need a lacrosse ball, a mini loop resistance band, a light open resistance band, foam roller, and 2 yoga blocks

For the gym, I’ve planned 3 longer workouts that will also include using weights (dumbbells and kettlebells, bench, bar and so on!

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.
Total :US$1