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Ran Aharon

GroundUp Alignment Project

Online Program -Gurbir Singh

Online Program -Gurbir Singh

Hey mate, how’s it going?
So, I’ve put together six short routines for you to start working on almost every day of the week.

Each routine targets a specific area we want to work on. Some of them combine two areas-for example, the connection between the foot and the hip, walking patterns, and so on.

I’d like you to try each of the routines, film yourself, and send me the videos. I’ll go over them, make sure you’re on the right track, and give you feedback.

Please note that the exercises I’m giving you here are fully aligned with your knee rehab program. Of course, make sure to stay attentive to how you feel and consult if needed.

Good luck,
Ran

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.