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Ran Aharon

GroundUp Alignment Project

Online Program - Andre

Online Program - Andre

I wrote you a total of 3 workouts, each about 40–50 minutes. I included hip rotations in different variations and foot work in balanced, equal ways. The strength work is very basic, but I believe it will lead us to the next step.

Take a look at everything and start practicing. Of course, if you have any questions, don’t hesitate to ask-I’m available every day.

If you can do each workout once to twice per week, that would be great.

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.