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Ran Aharon

GroundUp Alignment Project

Online Program - Jackson

Online Program - Jackson

Hey Jackson, how are you?

Following our conversation and the assessments we did, I’ve put together a five-day-a-week program for you.
In my opinion, at least for the next few months, the focus should be on consistency over intensity.

I selected specific exercises to help open up and lengthen your posterior chain, strengthen your anterior chain, and improve ankle mobility and hip rotation, so you can sit more comfortably in that position.
In addition, we’ll work on spinal mobility in all directions and shoulder mobility as well.

Let me know how everything feels once you start, and don’t hesitate to reach out with any questions.
You’ve got this -just stay consistent and trust the process!

Ran

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.