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Ran Aharon

GroundUp Alignment Project

Online Program- Ben Sharabi

Online Program- Ben Sharabi

Hey brother, how are you?

I took the session and divided it into three parts:
foot & ankle work, hip and spine prep, and then strength work.
I know it might seem like a lot of exercises for one session, but believe me - it can all be done in 60–70 minutes.

It’s totally okay to cut a few corners here and there, but overall, this looks like a solid workout to support your goals.

Let me know if you have any questions!

ֿThe program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.