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Ran Aharon

GroundUp Alignment Project

Online Program- Harald Lasshofer

Online Program- Harald Lasshofer

Hey mate, how are you doing?
I’m attaching the initial program for you.

The main focus is the pelvic region, obliques, QL, and hip rotation.

I also added short routines you can start doing for the upper body to help improve core control and symmetry.

Please film yourself while doing the exercises, and feel free to ask me anything that’s on your mind.

Ran

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.