Online Program- Lukas

Hey mate, how are you?

After our video call and the assessments, it’s time to help you feel better, stronger, and more resilient. We’ll be working on hip mobility, pelvis alignment, big toe activation, and some upper body work — including core compression and shoulder-to-core connection.

I’ve created three sessions per week, though you can choose to do just two if that suits you better. I’ve also included a short routine that will be especially beneficial to do at home — particularly as a video editor spending long hours at the desk.