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Ran Aharon

GroundUp Alignment Project

Online Program- Mohamed

Online Program- Mohamed

Hey mate,

As we discussed—and after reviewing your videos—I believe the best approach right now is to focus on improving your gait pattern. That means working on your feet and ankles, the connection between your feet and pelvis, as well as hip rotation and extension/flexion. Overall, we’ll be targeting lower body alignment.

Sessions 1 and 2 shouldn’t take more than 30 minutes each. I’d like you to do Session 1 three times a week, and Session 2 also three times a week—each on a different day.

If you have any questions about the exercises, I’m here to support you at any stage. Feel free to record yourself and send the videos over for review!

Cheers,
Ran Aharon

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This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.