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Ran Aharon

GroundUp Alignment Project

Online Program- Nathan Mensah

Online Program- Nathan Mensah

Hey Nathan,
Here’s a short review from our last session:

You were not able to reach the ground and couldn’t sit comfortably in a deep squat position. Your left toes weren’t fully grounded, and you showed a lack of hip rotation. The adductors and hip flexors seemed very tight, especially in the butterfly pose and couch stretch. Your ankle dorsiflexion appears to be good.

To improve your alignment and eliminate your lower back pain, we’ll need to focus on:

  • Improving posterior chain flexibility

  • Activating the anterior chain

  • Increasing hip rotation

  • Enhancing spinal mobility in all directions, especially side flexion and rotation

I highly recommend performing the assigned exercises 3–4 times a week.

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.