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Ran Aharon

GroundUp Alignment Project

Online Program- Paul Ibanez

Online Program- Paul Ibanez

Hey mate,

I’ve written 4 sessions for you to practice each week, along with additional foot and ankle exercises that I recommend doing at least 3 times a week during your free time. As you become more familiar with the exercises, things will make more sense and will take less time to complete each session. Try filming yourself—it will also give you great feedback. Let’s see how things go.

If you feel that one of the sessions is taking a bit longer and you're short on time, it's fine to shorten the session and only do a few of the exercises. I truly believe that, after a while, everything will get easier and quicker, and you'll be able to sense which exercises require more attention.

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This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.