Online Program- Shail Patil

Hey, how are you?

So, after our last conversation and the assessments we went through, I think it would be best for you to start with the following routine. You’ll perform each routine a total of two times per week.

The main goal is to improve the entire chain from the foot up to the pelvis, and to build lower-back stability, in order to improve your walking pattern.

Please note that since some time has passed since the last videos were recorded (about a year), and new insights have been added, I’m also including videos of my own clients practicing the exercises from additional angles.

I recommend watching the videos before you start practicing, so you can understand the intention of the exercises and the equipment required. I also suggest doing this routine at the gym and bringing the necessary equipment with you.

If you have any questions, don’t hesitate to ask.

Ran

The program requires the following tools:

• Box/ bench

• Free weights

• 2 hard yoga blocks

• Mini loop bands in light, medium, and hard resistance levels

• A lacrosse ball or a similarly hard ball for self-myofascial release

• Power band (light)

• Inclined wedge block (optional)

• Kettlebell (optional)