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Ran Aharon

GroundUp Alignment Project

Online Program- Shoshi

Online Program- Shoshi

Hey Shoshi, how are you?
After doing a few quick assessments, I believe we should mainly focus on the pelvic area and improving hip mobility.
We also worked on refining your squat technique.
I recorded the session so it’ll be easier for you to remember the exercises and get feedback on your form.

The duration of the routine is about 15–20 minutes, and I recommend doing it around 3 times per week.

If you have any questions, feel free to reach out anytime.
Ran

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This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.