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Ran Aharon

GroundUp Alignment Project

Online Program -Terence Sharpe

Online Program -Terence Sharpe

Hey my friend, how are you?

As promised, I’ve put together a training program for you with five sessions a week. The most important goal here is to help you build a consistent routine, bring your body back into balance, get you lifting weights again, run your next marathon with ease and without pain, and support your performance in beach volleyball.

If you stay committed to this plan, I’m confident it will push you forward and keep you strong for at least the next six months. After that, we can always upgrade to more advanced exercises and challenges to keep your progress moving.

This is your time to build a solid foundation, stay consistent, and unlock the results you’re aiming for. Let’s make it happen!Ran

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.