Online Program ( Juan )

Hey mate, how are you?

In your free time, start working on foot restoration to improve control over your toes; you can do this basically anywhere. Additionally, I’ve written three sessions per week for you. I would love for you to try them out. I’ve tried to keep it as simple as possible. I know that at first, it might feel like a long session, but I’m sure after understanding the exercises, it will take much less time. Please give it a try and explore the movement. Each session is almost completely different from the other. You can open it before going to the gym so you know what to expect.

Of course, if you have any questions, feel free to let me know!