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Ran Aharon

GroundUp Alignment Project

Online Program-Noah

Online Program-Noah

Hey champ, what’s up?


So, after our conversation, I started putting together your program.

I want you to follow the current program for at least 8 weeks.

At the moment, there are four workouts I want you to perform at the gym, plus some short at-home work you can do whenever possible. The goal is to build you a stable foundation from the ground up: balance the pelvis, improve hip mobility, strengthen your core, and work on spinal and shoulder mobility.

We start from here, and I’ll keep adding more complex exercises as time goes on.

If you have any questions, don’t hesitate to reach out.


Ran

The program requires the following tools:

  • Box/ bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.