user image

Ran Aharon

GroundUp Alignment Project

Spine & Shoulder Alignment Program

Spine & Shoulder Alignment Program

Feel better, move freely, and train with confidence.

This program is designed to help you improve posture, increase mobility, and build upper body strength by reconnecting with your spine and shoulders.

You'll start by gaining awareness, expanding range of motion, and building the control and strength needed to support healthier, more efficient movement.

As the program progresses, you'll move with more ease, strength, and coordination -finishing with full-body integration that leaves you feeling strong, resilient, and balanced.

Whether you're dealing with stiffness, rounded shoulders, or just want to move and train better - this is your foundation for lasting change.

The program requires the following tools:

  • Bench

  • Free weights

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

  • Kettlebell (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.