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Ran Aharon

GroundUp Alignment Project

Strong Steps

Strong Steps

$90

This program targets foot and ankle function, enhances the gait cycle, and improves overall stability to promote efficient movement.

The program specifically targets the following areas:

  • Enhance foot strength to support overall stability and function.

  • Develop the ability to control pronation without collapsing inward, promoting a more efficient gait.

  • Gain control over your toes, enhancing grip and balance.

  • Improve mobility in the feet and ankles for better overall movement patterns.

  • Improve ankle stability and strength through a variety of range-of-motion exercises.

  • Having experienced this journey myself, I'm excited to help you enhance your stability, movement, and overall health. Let's embark on this journey together to build a stronger foundation for your body.

The program requires the following tools:

  • 2 hard yoga blocks

  • Mini loop bands in light, medium, and hard resistance levels

  • A lacrosse ball or a similarly hard ball for self-myofascial release

  • Power band (light)

  • Inclined wedge block (optional)

Get My Program

This online training and exercise program is designed to support your fitness journey with structured activities and workouts. It is not intended to replace professional medical consultation or treatment. We strongly recommend that participants consult with a healthcare provider for any personal health needs before starting this program. Please ensure that any exercises or training routines are suitable for your own health condition and fitness level. Use this program responsibly, acknowledging that it is a supplemental tool designed to enhance, not substitute, professional medical advice and treatment. The owner of this program assumes no liability for any consequences incurred as a result of its use.
By purchasing this exercise program, you acknowledge that it is non-refundable.
Total :US$90