
Use this template (complete with videos for clear demonstration) to increase not only hypertrophy of the calves and lower limbs, but overall performance! You'll be integrating mobility, isometric/end range strength, tendon/soft tissue health, endurance capacity, explosiveness and muscular development.
This program is for you if you’re looking to:
Add comprehensive calf and lower limb work to your current routine
Address tendinopathy/pain in the lower limb (plantar fascia/Achilles tendon/patellar tendon/etc.)
Build the best calves of you life!