Sprint Block Isometric Pocket Guide

This guide is for you if you’re looking to:

-Understand the relevance of force vector theory and it's application to isometric training through a unique scenario I've created

-Learn about physiological mechanisms behind intensity-driven adaptation

-Understand adaptation dynamics among tendons, muscles and the brain and why training inputs differ and matter for each

-Learn to program isometric positions into dynamic variations; phases, sets, reps, time durations, etc.

-Become educated on an innovative approach to athletic potentiation through science-backed resources and contrast training