
The golf-specific program unlike any other you've tried in the past!
Sessions include mobility protocols, isometrics, reflexive/explosive work and general strength training.
*Complete with videos for clear demonstration
This program is for you if you’re looking to:
Optimize strength and mobility to increase drive distance
Increase your ability to separate the hips and shoulders; leading to greater torque
Alleviate tightness while reducing chronic pain you may be experiencing during/after playing golf
Prevent or treat golfer's elbow and other joint/soft tissue dysfunctions associated with unprepared play
Perform and feel better, not only in golf, but in everyday life