Reactive Catch Guide

This long-awaited guide will provide you with content and knowledge regarding everything from the set up for training and the "why" behind this unique work to the physiological underpinnings of Reactive Catch Training and several video demonstrations.

This guide is for you if you’re looking to:

• Take your body and performance to the next level while acquiring priceless knowledge about how this work provides elite athletic adaptations

• Have a step by step guide to setting up for this type of elevated work

• Be educated on the neural dynamics involved in Reactive Catch Training and how to progress toward them safely and effectively