Recovering from a Heart Attack (Bundle)

Not all heart attacks are physical—some are spiritual, emotional, or relational. In this profound and pastoral manual, Bishop Rasby G. Mason, II walks readers through the raw, real, and redemptive process of healing from what tried to break you. Whether you’ve suffered betrayal, burnout, grief, or abandonment, Recovering from a Heart Attack offers the tools, theology, and truth you need to recover—fully and freely.

Inside you’ll explore:

• The silent battles of wounded hearts

• The triggers that break us (betrayal, abandonment, trauma)

• How to repair your emotional immune system

• Spiritual disciplines that restore emotional clarity

• Daily declarations and action steps for inner healing

This manual is for anyone who has silently bled and is now ready to heal out loud. Use it personally, in group study, or as a healing resource for your ministry.

Workbook:

This interactive workbook is a deeply personal, soul-targeted guide that helps readers internalize and apply the truths in the manual. Each chapter includes:

• Journal prompts

• Declarations

• Writing assignments

• Emotional check-ins

• Soul detox plans

• Recovery actions

It’s a mirror and a map for your journey toward wholeness.

Leader's Guide

Designed for facilitators, pastors, counselors, or group leaders, this Leader’s Guide provides a trauma-informed, Spirit-led framework for leading healing groups. It includes:

• Weekly session outlines (15-week, 10-week, 5-week, or retreat format)

• Group facilitation tips

• Emotional safety protocols

• Opening/closing scripts

• Weekly preparation checklists

This is the toolkit for anyone helping others heal without causing further harm.