The Glute Blueprint + Hormone ULTIMATE Bundle

Stop Training Your Glutes Blind. Start Training With a Strategy.

You’ve probably tried the squats.
The hip thrusts.
The “best glute workouts” you found online.

But what if the problem isn’t that you aren’t working hard enough?

What if you’ve never been taught how to train for YOUR glutes?

The Glute Shape Blueprint was created to help you understand your unique glute structure, identify what may be holding back your progress, and learn how to train more intentionally for the look you want.

Because your glutes aren’t exactly like everyone else’s—and your training shouldn’t have to be either.

Inside, You’ll Discover…

✨ The anatomy behind your glutes and why different areas matter
✨ The science behind building and shaping muscle
✨ How to identify your unique glute shape
✨ How your structure can influence the way your glutes appear
✨ How to determine which areas may need more attention
✨ How to approach your workouts with greater purpose and intention
✨ A curated exercise library to help you put the information into practice

⭐️BONUS: Female Hormone Guide⭐️

1. Welcome + Table of Contents

2. Module 1: Meet Your Hormone Squad — 9 hormones (Estrogen, Progesterone, Testosterone, Cortisol, Insulin, Thyroid T3/T4, Leptin, Ghrelin, Growth Hormone, Oxytocin), its role, and its specific effect on weight, muscle, and mood

3. Module 2: Foods That Boost vs. Hinder — two tables (what to eat more of / what to watch for) with the "why" behind each

4. Module 3: GLP-1 Decoded — the natural hormone, how to boost it naturally, the medication version, a clear "who may need it (with a doctor)" vs. "who should refrain" table, and the real risks of unnecessary use (muscle loss %, side-effect rates, rebound regain)

5. Module 4: Micronutrients & Your Hormones — a full table (micronutrient → hormones it supports → natural food sources)

6. Bonus Module: Hormones & Your Glute Gains — estrogen's role in fat distribution to hips/glutes, testosterone for muscle building, cortisol's interference, growth hormone/sleep, and thyroid's role in recomposition speed

7. Resources — real, credible sources (NIH/PMC, Cleveland Clinic, Harvard Health, etc.) as clickable links

And just when you think you’ve figured it all out…

There’s a whole section dedicated to YOUR shape.

You’ll learn how to look beyond simply “working your glutes” and start understanding which areas you may want to prioritize to create a more balanced, fuller, rounder, or lifted appearance.

This Isn’t Another Random Glute Workout.

This is the WHY behind the workouts.

Instead of constantly jumping from one viral workout to the next, you’ll finally have a framework for understanding what you’re doing, why you’re doing it, and how it connects to your individual goals.

You’ll stop asking:
“What workout should I do today?”

And start asking:
“What does MY body need?”

Your Glute Transformation Starts With Understanding.

You can't intentionally build something you don't understand.

The Glute Shape Blueprint gives you the knowledge to look at your glutes differently, train with more intention, and approach your goals with a strategy instead of guesswork.

Learn your shape. Understand your glutes. Train with purpose.

🍑 Your dream glutes don't start with another random workout. They start with a blueprint.

Get the Glute Shape Blueprint + Female Hormone Guide and discover what your glutes and body have been missing.

FOR A LIMITED TIME: BONUS 🍑 BigBootyBestie™ Glute Sculpting Program

• The only complete glute-building system that combines progressive training, smart nutrition, recovery science, and the mindset tools to keep you consistent — all in one place.

  This isn't just a workout plan. This is a full transformation ecosystem designed to take you from frustrated and stuck to strong, confident, and finally seeing the results you've been working for.

Please Note Before Purchasing This is a digital product — which means the moment your payment is processed, you receive full and immediate access to the Glute Sculpting Program. Because of this, all sales are final and no refunds will be issued. I encourage you to read through the full program description and reach out with any questions before purchasing. I want you to feel confident in your investment and fully committed to the process. If you have questions, contact me at coachrayladae@thevitalityacademy.org — I'm happy to help you decide if this program is the right fit for you.