Understanding Panic Attacks

A FREE introductory workshop for women in midlife, including Black women and women from Global Majority communities navigating perimenopause, menopause, work and caring responsibilities.

Understand what’s happening and discover practical ways to support yourself.

Panic attacks can feel overwhelming. Understanding what they are and how to respond can help you feel more informed and prepared.

Download our free educational resource to explore:

What panic attacks are and why they happen.
How to recognise common symptoms.
Five practical strategies through the Rest Rise Reclaim™ P.A.N.I.C. Framework Tool to support your confidence, awareness and wellbeing.

Understanding Panic Attacks

A FREE introductory workshop for women in midlife, including Black women and women from Global Majority communities navigating perimenopause, menopause, work and caring responsibilities.

Understand what’s happening and discover practical ways to support yourself.

Panic attacks can feel overwhelming. Understanding what they are and how to respond can help you feel more informed and prepared.

Download our free educational resource to explore:

What panic attacks are and why they happen.
How to recognise common symptoms.
Five practical strategies through the Rest Rise Reclaim™ P.A.N.I.C. Framework Tool to support your confidence, awareness and wellbeing.