Free Menopause Self-Assessment Tool

Reflect on the changes you're experiencing with confidence. Download your free Rest • Rise • Reclaim Self-Assessment Tool to help you recognise possible menopause symptoms and prepare for meaningful conversations about your wellbeing.

What's Included

Inside your free assessment you'll be able to:

✔ Reflect on common menopause-related changes

✔ Identify patterns in your physical and emotional wellbeing

✔ Record how long you've experienced different symptoms

✔ Prepare for conversations with your healthcare professional

✔ Decide on your next steps with greater confidence

Who It's For

This assessment has been created for women who are:

• Wondering if menopause may be affecting how they feel

• Looking for a structured way to reflect on their symptoms

• Preparing for an appointment with a healthcare professional

• Wanting to better understand the changes they're experiencing

Important Information

Please note: This is a reflective self-assessment and not a clinical or medical diagnostic tool.

It has been designed to help you notice patterns and consider whether the changes you're experiencing may be associated with menopause.

If you have concerns about your health, please speak with your GP or healthcare professional.