Re:Set Shoulder Pain

Shoulder pain that won’t quit?

It pinches when you reach overhead. You can’t sleep on that side. You’ve done the band exercises, rested it, maybe had a scan that “shows wear”. And it keeps coming back.

Here’s the thing: Your shoulder isn’t working alone. It sits in a web of fascia that runs from your thumb to your chest, and across your back to the opposite hip. Treat only the sore spot and you miss half the picture. Your scan isn’t the whole story either. How your shoulder moves and loads is.

Re:Set — The Shoulder is an 8-week, self-guided, fascia-first program that works the whole web.

Weeks 1–2: Calm. Release the far ends and use isometric holds.

Weeks 3–4: Open. Add local release and mobility.

Weeks 5–6: Load. Rows and glutes first.

Weeks 7–8: Reach. Overhead, once you’ve passed four simple gates.

Inside:

• 33-page illustrated guide

• 11 self-releases, hand to foot

• Weekly tick-box checklists

• Printable gym cards

• Self-tests to track your progress

• Red flags, so you know when to see someone

35–55 minutes a day to start. Simple kit: balls, a roller, a band, rings and a kettlebell.

No guessing. No random rehab. Just a clear plan.

Start tonight.