Re:Store - The Nervous System & Resilience Reset
A$37
Most stress advice is junk.
“Take a deep breath.” “Just meditate.” “Try a cold shower.” Surface-level fixes for a wiring problem.
They don’t hold under load. And under load is the only place that matters.
Re:Store is different. It’s not a mood. It’s not a mindset. It’s a protocol.
Thirty days. Four phases. One outcome: a nervous system you can drive instead of one that drives you.
Who this is built for
• Founders, operators and high performers who are wired but flat
• Parents running on broken sleep and caffeine
• Ex-athletes who can’t switch off after training
• Anyone with chronic stress, shallow sleep, tight jaw, sluggish recovery, or a fuse that’s getting shorter
Who it’s not for
• People looking for a 7-day fix
• People who won’t measure anything
• People who want a coach to do the work for them
What this program actually is
A 42-page program guide. Built from the same system I run with private clients. Engineered to be skimmed, used, and re-used - not read once and shelved.
You get:
• The Regulation-First Framework - the 6 principles that govern every choice in the protocol
• Three personalised tracks - Busy Parent · High Performer · Highly Reactive. Same framework, different friction.
• The 30-Day Program - Phase 1 Observe · Phase 2 Downregulate · Phase 3 Control · Phase 4 Resilience
• Daily Non-Negotiables - five actions, every day, under 20 minutes total
• The CO2 Tolerance progression - measure Day 1, retest Day 14, retest Day 30. Watch the number move.
• The Three-State Map - Regulated · Mobilised · Shutdown. Know where you are, know how to climb back.
• Three breath cadences - Physiological Sigh · Slow Nasal · 4-7-8. Drawn out as visual timelines, not paragraphs.
• Weekly Scorecards + 30-Day Tracker - print it. Tick it. Don’t lie to it.
• Troubleshooting - what to do when breath holds spike anxiety, when you miss three days, when training feels too hard
• The Path Forward - what to do after Day 30
What’s inside (the full table of contents)
00 · Important Notice - read before starting
01 · Start Here in 10 Minutes - your Day 1 onboarding
02 · Choose Your Track - Busy Parent · High Performer · Highly Reactive
03 · The Science in 2 Minutes - why you feel this way + the Three-State Map
04 · The Remote Control - your breath, drawn as cadence timelines
05 · CO2 Tolerance - the hidden driver of calm + 4-week progression chart
06 · The Regulation-First Framework - six principles, one order
07 · Daily Non-Negotiables - five actions, every day
08 · The 30-Day Program - every day, written out
09 · Weekly Scorecards + 30-Day Completion Grid
10 · Troubleshooting - when things feel hard
11 · The Path Forward - life after Day 30
42 pages. Built to be used, not admired.
The 30-Day Honest Guarantee.
Do the work for 30 days. Show me your Day 1 and Day 30 CO2 scores. If your baseline hasn’t shifted and you don’t feel a meaningful change in how you sleep, breathe and recover - email me and I’ll refund you in full.
Fair deal? The work decides the result.
FAQ
How much time per day does this take?
Under 20 minutes. Most days closer to 10. Built for parents, founders and people without spare hours.
Do I need any equipment?
No. Optional: a timer, a journal, and access to cold water for the resilience phase.
Is this safe if I have anxiety, asthma, or a heart condition?
The protocol is gentle, but breath holds and cold exposure aren’t for everyone. Read Section 00 first. Talk to your doctor before starting. This is education - not medical advice.
Can I do this if I train hard already?
Yes. The program shows you how to dial training back 20–30% for the first two weeks while the nervous system recalibrates, then ramp it up.
What if I miss a day?
You pick up where you left off. Guilt-stacking is the worst response. The protocol is built for real life.
Will I need to buy anything else?
No. This is the full system.
“You don’t need another supplement, another tracker, or another guru. You need a system. Re:Store is the system I wish someone had handed me ten years ago.”
- JC, Re:Wild with JC