The Unbreakable Fat-Burning Machine

THE UNBREAKABLE FAT-BURNING MACHINE

The Metabolic Method for Lifelong Health and Longevity

You have been told to eat less, move more and count every calorie. If that worked, you would not still be here.

The problem was never your willpower. It was the advice. Low-fat, whole grains, endless cardio: it has left millions of people tired, hungry, overweight and stuck.

The Unbreakable Fat-Burning Machine is the complete course that shows you what actually switches your body from storing fat to burning it, and how to keep it that way for life.

WHAT THIS COURSE IS

16 modules, built from more than ten years of coaching over 1,000 clients and my own book, Die Young: As Late As Possible. No fluff, no gimmicks and no 21-day fad. Just the science of how your genes, hormones and food work together, and a simple plan you can start today.

WHAT YOU WILL LEARN

• How your genes respond to what you eat, how you move and how you live, and how to switch the right ones on

• Why your body runs better on fat, and how to get there with 50 grams of carbs a day or less

• Why grains, sugar and seed oils are the real enemy, and why saturated fat and cholesterol are not

• How to shop, cook and eat the simple way, at home and in restaurants

• How to train in 2 to 3 short strength sessions a week, with an all-out sprint roughly once a week, instead of living on a treadmill

• How to sleep, manage stress and slow down, so your hormones work for you

• How to track the markers that show your health is really improving

THE 16 MODULES

PART 1

1. Reprogram Your Genes, Reshape Your Health

2. What Our Ancestors Knew About Turning On Good Genes

3. Your Body Runs Better on Fat

4. Diet Does the Heavy Lifting — 85% of It

PART 2

5. The Grain & Fiber Myth, Busted

6. The Real Enemy: Sugar, Seed Oils & Junk — Not Fat or Cholesterol

7. What's on Your Plate Decides Your Weight, Not Your Workout

8. Less Time, More Gains: The High-Intensity Edge

PART 3

9. Cut Out the Foods Making You Sick

10. The Simple Way to Shop, Cook & Eat

11. Know Your Food Hierarchy: Best to Worst

12. Train Like a Hunter-Gatherer — Naturally: Move, Lift, Sprint

PART 4

13. Slow Down, Live Better & Longer

14. Sustainable for Life — Mindset, Habits & Not Quitting

15. Stress, Cortisol & the Longevity Connection

16. Track Your Longevity: The Markers That Matter

ASK ME AFTER EVERY MODULE

This is not a course you do alone. After every module you can send me up to three questions, and I read and answer every one personally.

WHO THIS IS FOR

Anyone who wants to lose fat, gain energy and build a body and mind that last, whether you are slim or overweight, 30 or 70. If you are tired of diets that fail, this is for you.

YOUR HEALTH COACH

I am Robert Hourmont: health coach, six-time author and former professional ski racer who competed for Great Britain at the 1988 Calgary Olympics. I trained as a health coach under Mark Sisson at the Primal Health Coaching Institute, and I have coached more than 1,000 clients over more than a decade.

In 2016 I suffered a stroke and was 35 kg overweight, depressed and miserable. I used these principles to lose all the excess weight, rebuild my body and turn my life around. This course is everything I learned, in the order that works.

GET THE COURSE

The complete Unbreakable Fat-Burning Machine, all 16 modules, with your questions answered after every one: $475.

Start today. Your body is built to burn fat. This course shows you how.