Pregnancy Womb Meditations

Are you a woman who has labeled herself as often getting stuck in your head, or say things like "My mind is always racing, "I have a hard time slowing down getting into my body".

You have been told either because your pregnant, or postpartum that one of the best ways to ease your anxiety or calm your nervous system is to meditate and "listen to your body"

I created these less than 10 minute meditations for YOU

I give these meditation to help my pregnant and postpartum clients both in birth prep, postpartum healing AND for any women who just want more ways to feel into their feminine nature, pelvic floor and womb space.

Once you hit - Download - You will be sent 3 meditations

1) Pelvic bloom - a simple practice to helping you both soften and tone your pelvic floor. This practice is really made for women in all states of being. Pregnant? It will help you in learning to surrender your pelvic floor which you will need for birth, postpartum? This practice will help you come back into the gentle work on rehabbing your pelvic floor after birth.

2) Womb Movement - This is a somatic movement meditation. Listen to my voice as I guide you into moving in rhythmic and intuitive motions. Helping you to soften the womb, and pelvic floor whether your cramping on your bleed, want to move your body in ways that feel nourishing, or to help you practice ways to connecting to the body before labor or postpartum

3) Connecting with baby meditation - A practice to help guide you into awareness and connection with your baby inside your womb.

I hope you enjoy

With Care,

Robyn