TEND THE FLAME

A 5-Week Winter Steel Mace Vinyasa & Conditioning Series

Live Classes · Seasonal Rhythm · Embodied Strength

This is not a challenge.

This is winter tending.

Winter is not the season to push harder or burn brighter.
It’s the season to gather, restore rhythm, and bank vitality so life can move through you again.

Tend the Flame is a 5-week guided movement container designed to help you come back to your mat, back to your body, and back to movement as a foundation for living an enlivened life.

This work is about staying in relationship with yourself — not forcing transformation.

Who This Is For

This series is for you if:

• You want to move consistently but gently through winter

• You miss feeling alive in your body

• You crave accountability without pressure

• You want strength, mobility, and conditioning that respects your nervous system

• You’re drawn to somatics, flow, and functional movement

• You want movement to feel meaningful again

No performance.
No punishment.
No “falling behind.”

What We’ll Practice

Tend the Flame weaves together:

• Steel Mace Vinyasa — strength, flow, coordination, and breath

• Conditioning & Mobility — joint health, endurance, and stability

• Somatic Practices — sensing, listening, down-regulation

• Seasonal Rhythm — moving with winter, not against it

This is movement that builds trust, not tension.

The Weekly Rhythm

🌀 Live Group Classes (2x / week)

• Monday Morning — 7:00 AM PST
  Steel Mace Vinyasa + Conditioning
  (Grounded strength, flow, and presence)

• Wednesday Evening — 6:00 PM PST
  Somatic Conditioning + Mobility
  (Down-regulation, joint care, integration)

All classes are live + recorded.

Between-Class Support

To support consistency without overwhelm, you’ll also receive:

• Daily movement invitations (10–25 minutes)

• 1x weekly somatic audio practice

• Kick-off Orientation & Intention-Setting Call

• Private Telegram group for accountability and reflection

This container is designed to hold you — even on low-energy days.

The Seasonal Arc (5 Weeks)

Each week gently builds on the last:

Week 1 — Gathering
Returning to the mat and reclaiming space

Week 2 — Rooting
Stability, grounding, and joint care

Week 3 — Circulating
Flow, breath, and nervous system rhythm

Week 4 — Strengthening the Flame
Conditioning with presence and confidence

Week 5 — Banking the Fire
Integration and preparing for spring ignition

Why This Works

Most programs ask you to override your body.

Tend the Flame teaches you how to stay with it.

• Strength without betrayal

• Accountability without shame

• Consistency without intensity

• Movement as care, not correction

This is how movement becomes sustainable — and how aliveness returns.

What You’ll Walk Away With

By the end of these 5 weeks, you’ll feel:

• More rooted in your body

• More consistent in your movement practice

• Stronger without feeling depleted

• Clearer in your rhythm and energy

• Reconnected to movement as nourishment

This is not a dramatic before/after.
It’s a quiet, durable shift.

Program Details

Name: Tend the Flame
Length: 5 weeks
Live Classes:
• Mondays at 7:00 AM PST
• Wednesdays at 6:00 PM PST
Access: Live + recordings
Community: Private Telegram group

Ready to Tend Your Flame?

Winter doesn’t ask you to shine.
It asks you to tend.

If you’re ready to return to movement as a relationship —
not a demand — this container is for you.

✨ Tend the Flame
Enrollment now open.

👉 Join us and begin tending your fire.