Postnatal Core & Pelvic Floor Reset

Are you experiencing pelvic floor disfunction, back pain, leaking or just not knowing where to start in healing postpartum? If so this course is for you.

Many women are told to just do "pelvic floor" exercises without understanding how the pelvic floor is properly activated and works with your breath and core. This beginner friendly guide will help you to build the foundation for a stronger, more connected core and pelvic floor through simple exercises and step by step guidance.

Whether you're returning to exercise, rebuilding strength after pregnancy or simply want to improve your core stability, this guide will help you to reconnect with these essential muscles safely and effectively within the comfort of your own home.

You will learn:

• How the Pelvic Floor & Core work together

• How to properly activate your muscles

• Beginner friendly exercises to build strength and awareness

• Diastasis recti repair

• Short videos for you to do at home to begin to rebuild

This guide is designed to be simple, practical and easy to follow so you can start building straight away.

*Always consult a medical professional prior to any exercise regime.