Little Athletes 8 week at home Program

$189

Give your little athlete a head start! This 8-week at-home movement, agility & plyo program turns kids' natural energy into real athletic skills: running mechanics, quick feet, jumping and landing, balance, and body strength.

What's inside:

• 8-week plan, 3 short sessions a week (20–30 min)

• A video demo for every drill, filmed by Coach Roni with real kids

• Warm-ups, agility, jumps, balance and strength, all laid out for you

• Small-space friendly, minimal equipment

• Coaching cues so you know what to look for

This program is for you if:

• Your child is 4–9 and full of energy

• You want them faster, stronger and more coordinated

• You want a fun way to move together as a family

Meet Your Coach

Hi, I'm Coach Roni! 👋

Sports have been my whole life. I was featured in Sports Illustrated as a youth athlete, went on to win 4 national titles and 4 state titles in the high jump and long jump, and competed professionally. I still compete today as a USATF Masters athlete, and in 2026 I brought home a bronze medal in the long jump at the Masters World Championships in South Korea 🥉

I've been coaching for over 20 years through my own company, On Track Fitness. I've trained pro athletes in the NFL, MLB and NBA, spent 6 preseasons as a speed and agility coach for the New York Yankees in Tampa, and helped over 200 athletes commit to D1 programs in football, track, volleyball and soccer. I've also coached numerous national champions in the jumps and sprints, and for the last 6 years I've run my own USATF team, Roni's Elite Track Club (RETC), for athletes ages 6–18.

But my favorite title is mom! I have a 3 and a 5 year old, so I know firsthand how much little ones love to move (and how short their attention spans are 😂). After 22 years in SoCal, we now call Northern Utah home.

I created this program so your kids can train the way my athletes do, right from home. Let's get moving! 💙

An adult should supervise every session. Check with your child's doctor before starting any exercise program.

Little Athletes 8 week at home Program

$189

What's inside:

• 8-week plan, 3 short sessions a week (20–30 min)

• A video demo for every drill, filmed by Coach Roni with real kids

• Warm-ups, agility, jumps, balance and strength, all laid out for you

• Small-space friendly, minimal equipment

• Coaching cues so you know what to look for

This program is for you if:

• Your child is 4–9 and full of energy

• You want them faster, stronger and more coordinated

• You want a fun way to move together as a family

Meet Your Coach

Hi, I'm Coach Roni! 👋

I created this program so your kids can train the way my athletes do, right from home. Let's get moving! 💙

An adult should supervise every session. Check with your child's doctor before starting any exercise program.