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Coach Roni | On Track Fitness

Speed & Jumps Specialist β€’ 20+ years. Grade school to the pros.

Little Athletes Equipment πŸ›’

Little Athletes Equipment πŸ›’

Everything you need for Little Athletes Foundation (ages 4–9). No fancy gym needed!

πŸ’‘ Use what you have! You don't need fancy equipment to get started. Hula hoops or chalk-drawn circles work great as rings, and any sturdy raised surface close to the right height (a bottom stair, a curb, a step stool) can stand in for a box. Already have a light ball or sidewalk chalk? You're all set!

πŸ“¦ Boxes: just pick ONE size for each stage, no need to buy them all.

START OF THE PROGRAM

  • Agility rings

  • Playground ball (any light ball works)

  • Sidewalk chalk

  • Soft plyo box, pick ONE: 4" or 6"

LATER IN THE PROGRAM

  • Medicine ball, 2 lb (never heavier than 5 lb)

  • Soft plyo box, pick ONE: 12" or 20"

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