Everything you need for Little Athletes Foundation (ages 4β9). No fancy gym needed!
π‘ Use what you have! You don't need fancy equipment to get started. Hula hoops or chalk-drawn circles work great as rings, and any sturdy raised surface close to the right height (a bottom stair, a curb, a step stool) can stand in for a box. Already have a light ball or sidewalk chalk? You're all set!
π¦ Boxes: just pick ONE size for each stage, no need to buy them all.
START OF THE PROGRAM
Playground ball (any light ball works)
LATER IN THE PROGRAM
Medicine ball, 2 lb (never heavier than 5 lb)
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